Fredagsmys med Johan

1. Tabatauppvärming 18 min

2. For time
30 wall ball
30 KB swings
60 box jumps / tire jumps
30 KB swings
30 wall ball

3. Death by kettlebell complex*

*1 swing + 1 goblet squat + 1 thruster

  • Tid: 17:00
  • Lediga platser: 3 av 10
  • Coach: Johan Thorstedt